Links

www.zuzkalight.com No longer free, however, I do like her 90 day DVD programs she has, the Zcut Cardo and Zcut strenghth. They are cheap on amazon.com and are great workouts.

Free Workouts:

www.dailyhiit.com

www.fitnessblender.com

http://www.benderfitness.com/

http://www.freeandfitwithlish.com/


Health advice, tips, articles and workouts:
www.lifescript.com

www.fitsugar.com

Recipe Sites I like:
http://www.tammysrecipes.com/node

http://www.eatingwell.com/

http://www.cookinglight.com/


If you live in the Kansas City area and want a great massage...
www.healinghandkc.com
                                         You can even get gift certificates!