Sunday, December 29, 2013

I'm back! Let's talk about a plan for a New Year, New You!

Hi All!

2014 is fast approaching. A year ago, I made it a goal of mine to start this blog and it has been fun, although I slacked a little for the 2nd half of the year. I'm ready to do something a little bit different with it this year. I am going to be researching the web high and low to find some great, effective, fun workouts and develop weekly plans out of them. The goal is to provide you each week with a new 5 day challenge. I am going to have them strategically lined out to include 2 cardio, 2 strength and 1 yoga/stretch routine. This is how it will look: Monday-Cardio, Tuesday-Strength, Wednesday-Yoga/Stretch, Thursday-Cardio, Friday-Strength. We are going to Sweat, Burn, Stretch, Sweat and Burn!!! Saturday and Sunday will be for resting, however don't be a couch potato on those days! I will post the whole plan on Sunday, and will be posting each individual workout daily on my face book page... I urge you to "like" my FB page as I will be sharing motivation, recipes, articles, etc there as well.

I am hoping by doing this, it will encourage and motivate and make it easy for you to follow a plan. Some people are intimidated by figuring out what to do on their own, so I want to help and provide this for you. I would love for you to follow my plans, share them with others and keep me posted on your progress, before and after pictures, weight/inches lost and anything you want to share! I am truly excited to be doing this and want you to be excited too!

Which brings me to my next point. Accountability. I know that to work out on your own, even to eat healthy on your own, can be challenging. Only a small amount of us can be so motivated to live a healthy lifestyle, we will do it no matter what those around us are doing. However the majority of us need a boost in motivation. I believe accountability is one of the most helpful tools to be successful for yourself. If you know that there are people doing a challenge along with you, who are counting on you to motivate them, who are wanting to share with you in the experience, you will be highly motivated to complete your goals. So by participating in this challenge, I want you to feel accountable to me. And to others who are also participating. I want you to check in here on the blog or on my face book page...each day if you have let us know you completed your workout! And if you made healthy food choices that day! Or whatever you want to share! I want this to be a community where you can feel comfortable, accountable and successful! If you feel like skipping out or giving up, remember that I will be a smidge disappointed, because I have worked hard to develop these plans! I have watched every second of these workouts, to make sure they will be the best I can find! You don't want to let me down, now do you? ;) get geared up because I have put together an awesome plan starting Monday January 6th! I can't wait to share it with you! You are going to love it!!

Stay Active

Pick one!