Sunday, January 12, 2014

Work out plan 1-13 through 1-17+ new recipes


Happy Sunday! Hope you're ready for a new week. I know last week was tough, and this week is going to be tough too. I chose to do tabata style workouts for the cardio as they are scientifically proven to burn a ton of calories and pilates for strength. You will love the yoga this week as I chose one to really stretch out those muscles. Remember to stay focused and strive to improve your endurance and reach your goals. I want you to know that I am here for you, if you need a little encouragement or advice, please let me know. Have fun with these workouts. And if you need to modify, the best way is to take the jumping out, just step in and out of the movements. You are creating a much healthier and fitter you, so keep up the good work! Also remember to drink 6-8 glasses of water each day to maintain hydration.


Monday:"Tabata Best High-Intensity Fat Burning Cardio Workout" by Fitappy.com

Tuesday: "Denise Austin: Abs & Core Pilates Workout" by Denise Austin

Wednesday:"20 Minute Yoga Class With Hilaria Baldwin: Deep Stretching" By Hilaria Baldwin via Plumtv

Thursday:"12 Minute Tabata Training" by HASfit

Friday:"Comprehensive Pilates Leg Workout" by Fitnessblender.com

Recipes:
15 Minute Salmon Cakes with Fresh Tarter Sauce

Strawberry Avocado Salad

Happy exercising and healthy eating!

Stay Active
~Mandi

Good one! Very true.