Saturday, April 20, 2013

Pep Talk

Good Morning...
As I am sitting here early on this Saturday drinking caramel cappuccino (thanks to my hyvee K-cup) curled up with my pup, I wanted to give a pep talk. As spring has hit, life has been really busy and I have not had as much time to commit to my blog as I would like, but that is life right? We don't always have the time to do the things we want, need or like to do. And that is OK. But just as important as it is to live all the business aspects of our lives, work, taking care of our homes, paying bills, etc, we do need to stop and smell the roses from time to time. I always say, I don't want to be so busy not having any fun, that I look back on life and regret not slowing down. (especially as I am turning 30 this year. Yikes! lol) And slowing down is a huge part of being healthy. I recently had someone seek out my "expertise",if you will, on a diet and exercise plan for this person has decided to make changes to be healthier and happier. And as this is my biggest passion, I wanted to share a bit of the advice and pep talk I gave. First, I want to eliminate the word "diet" from your brain. We aren't doing weight watchers, slim 4 life, special K, whatever. We are recreating your everyday lifestyle habits to be healthy ones. This will be part of your everyday life, not a temporary fix. This can be so easy, but I suggest to take one step at at time. In my plan for this friend of mine, I suggested to convert breakfast for one week. Then the next week add in lunch and then the third and fourth week add in dinner. The purpose of this is to make SMALL goals that are easily achievable. This will help prevent setting yourself up for failure. I think sometimes the hardest part of striving for health, is changing everything at once and getting overwhelmed and quitting. This way, at the end of the first week, if you have ate a healthy breakfast everyday, you can feel good about it and want to keep going! I.E. Goal met and moving on to the next one. You have to change your eating habits in order for exercise to work. Once your eating habits are up to par, then add in exercise in small doses. Working on building  up your endurance first, such as walking, jogging, elliptical, etc. Do not start with some wild DVD or program or class that your endurance can't handle and that you will get overwhelmed with. Again, taking baby steps. Eventually this slow pace will pay off and you can add in more complex exercises and strength training and do HIIT workouts like myself and tolerate it.

Leading a healthy lifestyle is so important, but I know if you aren't there, it can be scary and not seem worth it. You may think it's too hard, too expensive, too much energy, but I know people who have no energy, no money, no resources who have changed their lives successfully. It will soon become your life and you won't even have to think about it. And know that you will have a bad day. But it didn't take only one day for you to become unhealthy so it won't be a big deal to have a bad day here and there. Find motivation to keep you going! Ask for help. I bet you would be surprised at how much support you have in your life if you just look around and ask people.

In this world, it is easy and more convenient to get discouraged and throw in the towel. I urge you to not do this. As a nurse, I have personally seen the effects of poor health and trust me, while you may be ok now, 10, 20, 30 years from now you won't. Make this a priority. And not only focus on your physical health, but also your mental health. Our lives are stressful, and stress can be so negative for you. Do yoga, meditate, get massages, read a good book, take bubble baths with lavender, whatever you have to do to decrease that anxiety.

I know I seem like I am just blabbering on, I just wanted you to know how serious I feel about you changing your life and I can help if you don't know where to start. I have all sorts of tips, tricks, resources, and if I don't, I will find it! Just don't give up. There is no time like the present!!

 So the sun is out, make today a great day, get outside and take the dog for a walk, plant some flowers, go to the park, just get some fresh air.....and Stay Active!!! ;)


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