www.zuzkalight.com No longer free, however, I do like her 90 day DVD programs she has, the Zcut Cardo and Zcut strenghth. They are cheap on amazon.com and are great workouts.
Free Workouts:
www.dailyhiit.com
www.fitnessblender.com
http://www.benderfitness.com/
http://www.freeandfitwithlish.com/
Health advice, tips, articles and workouts:
www.lifescript.com
www.fitsugar.com
Recipe Sites I like:
http://www.tammysrecipes.com/node
http://www.eatingwell.com/
http://www.cookinglight.com/
If you live in the Kansas City area and want a great massage...
www.healinghandkc.com
You can even get gift certificates!
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